Three Convenient Ways to Use the
Self-Guided Relaxation CD

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This CD has 30 tracks (total running time 72 minutes). This includes 23 different guided imagery relaxation techniqes, plus some tracks of music, relaxing sounds, and introductory material. There are three main ways you can use Joel Levey's Self-Guided Relaxation CD:

Pre-Recorded Sequences

Listen to one of the three relaxation sequences (each runs between 17 and 20 minutes) in the order recorded on the CD:

• Internal Awareness and Quieting Affirmations
  Session A -- Tracks 5-13 (18:17)
  A basic relaxation session that focuses on paying attention to your breathing, repeating relaxing suggestions to yourself, and a gentle re-entry into the world after your session.


• Body Energy and Revitalization
  Session B -- Tracks 14-22 (17:41)
  A more energetic session that includes some body movement, tensing and relaxing muscles, and visualizations for massaging your body, dissolving pain, and using light to cleanse and revitalize your body, with a re-entry into activity in the world.


• Inner Harmony and Heart Connection
  Session C -- Tracks 23-30 (20:00)
  A very mellow session with emphasis on expansive energy, creativity, and opening your heart to feelings of love, ending with a very soothing track for falling asleep.

Short Relaxation Breaks

Play a single track or two on the CD for a short relaxation break. Favorite tracks include:

• Track 7 -- Inner Space (4:03) Useful for focusing your awareness on your mental and physical states. Helpful near the start of any session.


• Track 18 -- Mental Massage (3:18) Mentally massage your body from the inside out.


• Track 20 -- Vibrant Light (2:09) Soothing, energizing imagery designed to cleanse and revitalize your body.


• Track 24 -- The Drop and the Ocean (3:58) Presents expansive imagery on the larger perspective of your individual relationship with the universe. Recommended for re-affirming your sense of connectedness.


• Track 25 -- Mental Oasis (3:04) Retreat to your own inner environment, a safe place for relaxation and reflection. This track is helpful when you are seeking an answer to a question or a solution to a problem.

The booklet that accompanies the CD has information on all tracks.

Self-Guided Programmed Experience

Program a Self-Guided sequence on your CD player for a specific purpose. You choose specific beginning, middle, and ending tracks to suit your purpose and schedule. To help you get started, the booklet that accompanies the CD has programming suggestions for sequences such as:

• Healing
• Creativity
• Exercise
• Bedtime
• Breath Meditation
• Intimate Sharing

But don’t stop there. Experiment. Be creative. Program your own relaxation experiences with this Self-Guided® compact disc.

NOTE: Do not use this CD while driving a vehicle or while doing any other activity that requires your attention for safety.

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