Track List for
Self-Guided Relaxation CD
Return to Relaxation CD pageThe following tables give details on the relaxation techniques on various tracks on Joel Levey's Self-Guided Relaxation CD. Tracks include beginning, middle, and ending tracks, as well as the informational, sound effects, and music tracks.
But you aren’t limited to listening in this sequence. By programming your CD player, you can choose the beginning, middle, and ending tracks each time you use listen. Or you can take a short relaxation break and listen to one or two favorite tracks by selecting those tracks on your CD player.
| No. | Time | Track Title |
1 |
4:27 | Introduction to Dynamic Relaxation |
2 |
5:07 | Guided Imagery and the Breath |
3 |
2:11 | Magical Moments* |
4 |
4:06 | Self-Guided Relaxation* (theme music) |
| 18:17 | Session A
(Tracks 5-13) Internal Awareness and Calming Affirmations |
|
5 |
2:35 | Breathing In and Out |
6 |
1:04 | Breathing Easy |
7 |
4:03 | Inner Space* |
8 |
1:56 | Quieting the Body |
9 |
2:05 | Quieting the Emotions |
10 |
1:35 | Quieting the Mind |
11 |
1:01 | Re-energizing |
12 |
2:53 | Return |
13 |
1:05 | Sounds of Surf |
| 17:41 | Session B
(Tracks 14-22) Body Energy and Revitalization |
|
14 |
0:46 | Move Your Body* |
15 |
0:48 | Relaxercise* |
16 |
0:50 | Slowing Down* |
17 |
3:39 | Tense & Relax |
18 |
3:18 | Mental Massage* |
19 |
2:38 | Dissolving Pain* |
20 |
2:09 | Vibrant Light* |
21 |
2:29 | Into Action |
22 |
1:04 | Sounds of Crickets |
| 20:00 | Session C
(Tracks 23-30) Inner Harmony and Heart Connection |
|
23 |
1:31 | Watching the Breath |
24 |
3:58 | The Drop & the Ocean* |
25 |
3:04 | Mental Oasis |
26 |
3:35 | Heart to Heart* |
27 |
1:53 | Touching the Heart* |
28 |
2:07 | Radiating Love* |
29 |
2:52 | To Sleep* |
30 |
1:00 | Silence |
| TOTAL | 71:49 | x |
Return to Relaxation CD page
Self-Guided
Relaxation CD
30 tracks, 72 minutes
$15.94 plus $4 shipping
Money-Back Guarantee
Testimonials
"I was sitting here at my computer at work, feeling tense and stressed, so I decided to listen to just one track from the CD. Right away I noticed my breathing became smoother, and I quickly felt more relaxed." -- Steve M., Washington
"The disc is wonderful."
– Richard L., California
"Thanks for an excellent relaxation CD. It's been great to have it and I am getting another copy for my office, plus two for friends."
- Martin H., California
"As more people achieve some degree of mental calm, insight, or the ability to transform negative emotions into positive ones, there will be a natural reinforcement of basic human values and consequently a greater chance for peace and happiness for all."
-- The Dalai Lama of Tibet
from the Foreword to
Living in Balance
Joel Levey & Michelle Levey
(Conari, 1998)
Media Reviews
"This is an exceptional disc in terms of digital sound quality, the variety and scope of the spoken text, and the adaptability of the program. It works."
- Body Mind Spirit Magazine
"The production quality is excellent."
- New Age Journal
"I'm a skeptic...but the bottom line is, this works."
- Tower Records PULSE!
"...it is adaptable to virtually anyone's needs and schedule."
- Digital Audio & Compact Disc Review