Relaxation Techniques for Fibromyalgia

In recent years there has been widespread recognition of the effectiveness of relaxation techniques for fibromyalgia treatment.

For anyone who is suffering from a fibromyalgia symptom, relaxation techniques offer a safe and natural way to reduce stress, which can be very effective in fighting fibromyalgia.

The National Fibromyalgia Association recommends using relaxation techniques that emphasize body relaxation, visualization, and dance – all three of which are offered by our Self-Guided Relaxation CD. You are likely to find that using relaxation techniques is a great way to take advantage of your body's own natural relaxation response for fibromyalgia pain management.

Click Play on the media player below to listen to Track 18 – “Mental Massage”

Click here to learn more about our Self-Guided Relaxation CD

Relaxation techniques use spoken-word phrases to help a person relax. There are numerous studies that confirm the practical health benefits of relaxation techniques for relieving stress -- which makes it a good choice as a natural treatment for fibromyalgia.

An additional benefit of using relaxation techniques as a fibromyalgia therapy is that you can use audio products -- such as our Self-Guided Relaxation CD -- in the privacy of your own home to treat fibromyalgia and find fibromyalgia pain relief.

If you are looking for help for fibromyalgia -- including a new treatment for fibromyalgia or the latest treatment for fibromyalgia -- you might want to consider using relaxation techniques.

Whether you ultimate goal is to experience fibromyalgia recovery or to simply learn to live with the condition, you may find that relaxation techniques are some of the most effective fibromyalgia treatments available.

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